The Weight, Hypnotherapy and You (WHY-Weight Reduction Program)
This programme is based on actual clinical experience and published research on the efficacy of hypnotherapy as a viable tool in weight management. This program will help you stay motivated and on-track with your food and exercise plans while working at your own individual pace. It is perfect to use alongside your existing weight loss or maintenance program, such as Weight Watchers or Slimming World. It is perfect to use as a stand-alone program.
I imagined that I could help people who were overweight (or obese) achieve the weight they wanted to be. I imagined I could offer them a proven program for weight reduction, incorporating my skills in hypnotherapy. I imagined making a significant difference to the lives of these people, who, because of their weight problems, run the risk of life-threatening diseases and struggle with self-consciousness, embarrassment, restricted movement, and social stigma. I imagined the rewarding feeling of seeing my overweight clients getting slimmer and healthier! I imagined getting that gratifying feeling of hearing a now slimmer client say, “ You helped me so much. You helped me find my motivation. I really couldn’t have done it without you. Thank you.”
This is what is happening now since I perfected the Weight, Hypnotherapy and You (WHY) Weight Reduction Program.
Let me tell you a story...One of my most gratifying experiences occurred with Joe B. Joe walked into my clinic for his first appointment weighing probably more than he should. He was clinically obese. He had a likeable personality, yet lacked self-confidence and was not particularly well dressed or groomed. He wanted to join the Army. His problem was his weight. He could not get in unless he could reach and maintain a healthy weight.
I conducted a few hypnotherapy sessions with Joe, based on my ideas for the WHY Weight Reduction Program. He began to change his eating habits and exercise more and said he was starting to lose weight. He had practised self-hypnosis in between sessions as well as listening to one of my CDs to help with his motivation and change his eating habits. At the end of the sessions (8 in total), I said goodbye to Joe as he had made fantastic progress. He was now in control of is eating habits.
It was sometime later, about 18 months, when he phoned me and asked if I remembered him, stating that he had come to me for weight reduction. I did remember him, but the initial image in my mind was of the overweight, awkward guy who came to see me. He asked me if I would work with him again as he would like to lose a little more weight and work on his motivation for a Crossfit Competition he had signed up for.
When he walked through the door, the following week, I was completely astonished. He walked in proud, brimming with confidence, well dressed, and the build of an athlete. When people who are overweight reach the weight they envision, it truly transforms every aspect of their lives, and knowing you had a hand in this transformation, is one of the most satisfying and rewarding experiences you can have as a hypnotherapist and weight loss practitioner.
What I had used with Joe B was a structured, yet flexible, hypnotherapy program that I am now making available to you, or anyone who is struggling with obesity, and the challenges of a chronic weight problem. It is a tested program that can produce results!
You are now encouraged to consider how this can work for you. This is a working model that can be modified and improved upon according to my clinical judgement and your own personal needs.
All though no therapeutic program works for everyone, much of the success of the program rests in my skills as an hypnotherapist, and the motivation of you. The program will help you; stay motivated, get the results you want, deal with stress and emotional eating, and make lasting changes to your mind and body.
Please feel free to contact me to ask any questions. Contact me via email: firstname.lastname@example.org
Special thanks to:
Judith E. Pearson, PhD for her outstanding work on this program, enabling me to utilise her methods with the greatest of ease. She has given me everything I needed to help ensure successful weight loss with my clients.
Professor Ursula James, Honorary Lecturer, St George’s Medical School, London, and Visiting Teaching Fellow, Oxford University Medical School, for her expertise, knowledge, practical intervention guide, and new insights to hypnotherapy.
Post 2 January 2018
The Story of The Red Tea Detox (Is this the secret recipe for losing weight?)
I came across this recently and thought it was an intriguing story worth sharing. It’s about a life-changing event that occurred while in Africa; a Shaman at a local tribe saved a woman’s life. She was already a world-famous Naturopath and nutritional author when she found time to go on a holiday to Africa. While she was out exploring, she was bitten by a poisonous Rattlesnake and fell unconscious. What happened after that would change her life…..forever!
She woke up to the sounds of strange music and found herself in a hut with a Tribal Shaman, and being handed a goblet of some type of liquid to drink. She thought about whether she should accept the drink or not. She didn’t want to offend the people trying to save her life. She remembered being bitten by a Rattlesnake and collapsing to the ground. She reasoned that if she was still alive, it must have been with the help of this Shaman, so she took the drink. To her surprise, it tasted great, and she could see that whatever they had been giving her was making her feel better and better as the hours passed. As she took a sip, she noticed other people in the hut; village elders and other shaman types sitting around the thatched-roof hut. She was excited and apprehensive at the same time. She knew she was feeling better as the hours passed. If she could learn the secret of this drink that looked like some kind of red liquid, she could help thousands of people back home.
The only side effect she noticed was increased energy and weight loss. Not drastic unsustainable weight loss, but weight loss that can be sustained. She also noticed that she did not have hunger pains and other negative symptoms of dieting. This red liquid was a miracle in a goblet. She was able to get one of her Guides to act as an interpreter and explain to the Shaman that his drink could help many, many people in her country experience well being. This drink had the power of detoxifying the human body. After a bit of cajoling, they were able to convince the Shaman to share his secret formula.
She quickly discovered that she was feeling more energetic than she had been in years, and was not hungry or depressed either. She had experienced some out-of-control weight gain of late and had little energy.
After a lot of persuasion, she eventually was able to get the Shaman’s recipe. She continued drinking this pleasant tasting red tea concoction and saw that she was losing fat by the ton, and was simply amazed and delighted. There was no doubt in her mind that she must put this Red Tea Detox into book form for others to share. After all, the key to not only losing weight but to gaining wellness is to detox the body. Toxins are naturally produced in the human body as a result of oxidation by Free-Radicals. This is beside the toxins absorbed from the world around us. This new Red Tea Detox is not only capable of cleansing the body, but also speeding up the metabolism without that jittery feeling, while suppressing those hunger cravings that are part of all those other diets.
The book, “The Red Tea Detox”, is jam-packed with information so that anybody can easily go shopping locally and round-up all of the ingredients needed to make their own Red Tea Detox potion.
Now, is this too good to be true? Testimonials say no.
It appears that reader testimonials have been phenomenal.
“I never felt hungry while drinking this tasty tea. I lost 16 pounds of fat without much effort. I lost all the weight I wanted and I never felt deprived either.”
“I’m back in my Skinny Jeans”, “I lost 17 pounds and I’m fitting into jeans I never thought I would wear again. My husband tells me I look slender and sexy. I am very pleased with my results!”.
It is not often that a groundbreaking book comes to be published as a result of serendipity, but “The Red Tea Detox” by Liz Swann Miller, has one of those awesome stories to back it up.
It is over to you now, If this is something that interests you, or you are wanting to lose a little weight, then why not give it a go? What have you got to lose…some weight?
It has been said that this book is like having a blueprint for weight loss. It really is a feel better plan. People who found themselves sitting in front of the TV all day without the energy or drive to do anything found themselves starting to get out and enjoy life more. As you have read, testimonials have been phenomenal. Take a look at what Dr Robinson, a Doctor from Tampa, Florida, has to say, “I’m recommending this to all my staff and patients. As a doctor, I’ve seen and heard it all. The red detox drink is tasty, and I’m not hungry. After trying it myself with my husband and seeing our lab numbers improve (triglycerides, blood sugar, blood pressure) I recommend the Red Tea Detox to my staff and patients.”
Let me know how you get on with it. I am seriously interested to hear how it works for you!!
Here is the link if you want further information: Just click here to visit Red Tea.
POST 28 January 2018
How THIN do you **REALLY** want to get?
If you could push a button and get all the way down to the weight you know
deep down you'd REALLY like to be at, what would you weigh?
Most people "lie" to themselves when they think about how much weight they'd
like to lose. They say “I'd like to lose 15 or 20 pounds.” But, when we get 60
pounds over-weight or more, 20 pounds is barely noticeable (which is one of
the reasons why we tend to keep gaining weight - adding another five pounds is
hard to notice). BUT…
If you'd like to finally get ALLLLLL the way down to your sexiest, most confident
weight, once and for all AND…
If you'd like to get my personal support to make it happen, then check this out...
For a limited time, I'm offering a special "Finally Thin Forever" Hypnosis Session
(at £90 value) for ZERO COST.
During this powerful, one-on-one session, we'll work together to...
=> Create a crystal clear vision for the ideal life you'll be living in your new, slim,
sexy, & confident body.
=> Uncover hidden challenges that may be sabotaging your weight loss efforts
and keeping you fat.
=> Leave this session renewed, inspired, and ready to finally lose all of the
weight you want- once and for all.
To claim your special "Finally Thin Forever " hypnosis session today, simply answer these questions:
1. How long have you been struggling to lose weight?
2. On a scale of zero to 10 how important is it for you to lose weight and
keep it off once and for all?
3. What have you tried doing to lose weight in the past?
4. What happened with those approaches?
5. What do you see as your biggest challenge with weight loss?
Be sure to include your name, phone number and email address so someone
from our office can get back to you within the next 24 to 48 hours to schedule
your one-on-one "Finally Thin Forever."
(Please allow up to 60 minutes for this session). Just email me the details and
claim your session today.
PS: The sooner you send us your answers, the more likely you are to get a
POST 26 February 2018
Overcome Fear and Anxiety
Do you often feel fearful and anxious even when you know there's nothing to worry about?
Are your thoughts and emotions controlling you, rather than the other way round?
Feeling worried and frightened is extremely unpleasant. Your heart pounds. Your chest feels too tight. Your guts seem to be tied in knots. You break out in a sweat. You desperately want to run away - somewhere! You might feel sick. You can't think straight. You're sure something awful is going to happen. Wow, it isn’t just me then!
What is fear for?
This wouldn't be so bad if you really were about to be run over by a bus or eaten by a rampaging wild beast. You'd be jumping aside to dodge the bus or climbing up a tree (or lamppost) as fast as you could to escape the beast. Believe me (I had a paper round when I was a boy), you'd be so happy to come out alive that you would hardly notice the sweat or the tight knots in your stomach. This, after all, is what fear is for. It's to galvanize you into instant, immediate, instinctive, life-saving action. This comes in useful if you are really in danger, as the fear and anxiety are completely appropriate and extremely useful! They are the correct response at the time.
Why you can feel afraid when you're perfectly safe
The chances are that you are having these feelings and thoughts somewhere when you are perfectly safe and secure - when you are not about to die or be attacked! More than likely you are surrounded by ordinary/normal everyday people who are just going about their ordinary/normal lives, just like you. Sure, some of them may be awkward characters (please note I carefully worded that!), or may even actively dislike you for whatever reason, but dealing with difficult people is an ordinary part of ordinary life.
So how come you always feel so excessively worried and fearful about stuff?
When fear becomes a habit, growing out of control
Well, you may be surprised to learn this, but, like all human responses, feeling afraid and uneasy can become a habit. There may have been times in the past when you have had genuine reasons to feel frightened about what might happen to you, but somehow this feeling has become generalized to lots of situations where it doesn't belong.
And because fear feeds on itself, growing ever bigger by focusing on how bad things could get, it can end up taking over your life, imprisoning you in an iron cage of worry. This is not a comfortable place to exist!
You don't have to put up with this a moment longer. Overcome fear and anxiety is a powerful audio hypnosis session that will unlock that cage and free you to live your life with confidence and optimism once more.
As you relax and listen repeatedly to your download, you'll quickly notice that you:
Feel like a great weight has lifted from your shoulders
Find you are noticeably more relaxed about life in general
Are surprisingly quick to learn - and use - the vital emotional control technique at the heart of this session
Start using emotional control in more and more different situations
Feel much more in command of yourself
Enjoy life so much more!
Download Overcome fear and anxiety and step out confidently into life. Stop the worry and apprehension wrecking your life, and break the habit for good.
Overcome Fear and Anxiety has actually already been purchased by 6883 people. It is a popular choice for many. Make it your choice.
Please click here